A dietitian shares five autumn fruits and vegetables that are not only delicious but also pack a powerful nutritional punch.

Choose sodium-free, low-sodium, or no-salt-added convenience foods ... (a diet emphasizing low saturated fats, plenty of fruits and vegetables, whole grains, and low-fat dairy products).

in U.S., FDA prohibits their use on raw fruits and vegetables Sodium Metabisulfite Type of sulfite Wine, dried apples, dehydrated potatoes Preventing fruit discoloration, inhibiting bacterial ...

The Best Way to Wash Fruits and Vegetables. As it turns out, simply rinsing or soaking your fruits and vegetables in plain tap water may be the best way to remove any dirt, bacter ...

The article explains that several everyday kitchen vegetables are actually fruits from a botanical perspective. Foods such as ...

On the other hand, nearly 65% of the samples from the Clean Fifteen fruits and vegetables category displayed no detectable amounts of fungicide. While the EWG identified a number of pesticides ...

For another fruit-forward snack that’s easy to take on the go, try Trader Joe’s Organic Apple Banana Fruit Sauce Crushers.

Note that no home washing method can completely remove or kill all the germs that may be present on fruit and vegetables. Only cooking with heat above 60 degrees Celsius (140 degrees Fahrenheit ...

It might sound odd, but try combining fruit and vegetables in the same puree: cauliflower and apple, for example, go surprisingly well together. You can also alternate a spoonful of vegetable puree ...

As you can probably guess, ultra-processed foods like frozen pizza, chips, candy and soda are what experts consider unhealthy ...

Considering that salt is an ingredient in just about every type of processed food or restaurant meal, it's no wonder Americans ... a low-fat diet high in fruits, vegetables, and nuts can be ...

Fruits and vegetables are an important part of a healthy ... you're trying to watch your weight or avoid added sugars. Extra sodium, or salt, can also be a factor for your health.