As you can probably guess, ultra-processed foods like frozen pizza, chips, candy and soda are what experts consider unhealthy ...

For another fruit-forward snack that’s easy to take on the go, try Trader Joe’s Organic Apple Banana Fruit Sauce Crushers.

Most people use "salt" and "sodium" interchangeably ... focus on nutrient-rich foods like fruits, vegetables, whole grains, and legumes. Kosher salt gets its name from the Jewish tradition ...

Clearly, not every processed food is equal from a nutritional standpoint. We asked dietitians which processed foods they include in their diets, and which they avoid. Here are the ...

It's important to note that despite claims that gourmet salts are healthier, there is no clinical ... in sodium. It might be the salt that helps you eat more nutritious foods, like vegetables ...

Foods that increase hydration, boost antioxidants, and flush toxins may reduce cellulite. Here's what to eat and what to ...

A dietitian shares five autumn fruits and vegetables that are not only delicious but also pack a powerful nutritional punch.

However, no scientific ... sodium, and fat. Additionally, you cannot eat foods with certain compounds that the Institute claims interfere with the healing process. Spices and fruit — such ...

According to nutritionist Tara Tomaino, a registered dietitian, beans (think chickpeas, black beans, etc.) are a great option ...

Dietary guidelines recommend that fruits and vegetables comprise half of your plate during a meal, or about 800 grams (g) (1.7 pounds) throughout the day. However, there’s no need to fill half ...

In this economy, people are trying to save money every way they know how. Here are 25 groceries you can take off your ...