As you can probably guess, ultra-processed foods like frozen pizza, chips, candy and soda are what experts consider unhealthy ...

The Best Way to Wash Fruits and Vegetables. As it turns out, simply rinsing or soaking your fruits and vegetables in plain tap water may be the best way to remove any dirt, bacter ...

For another fruit-forward snack that’s easy to take on the go, try Trader Joe’s Organic Apple Banana Fruit Sauce Crushers.

Most people use "salt" and "sodium" interchangeably ... focus on nutrient-rich foods like fruits, vegetables, whole grains, and legumes. Kosher salt gets its name from the Jewish tradition ...

You can maintain a balanced diet without sacrificing flavor by choosing low-sodium cheeses more often. Here's a dietitian-approved list.

“Cottage cheese is packed with casein protein providing a higher protein content that supports muscle repair and recovery,” ...

It's important to note that despite claims that gourmet salts are healthier, there is no clinical ... in sodium. It might be the salt that helps you eat more nutritious foods, like vegetables ...

However, no scientific ... sodium, and fat. Additionally, you cannot eat foods with certain compounds that the Institute claims interfere with the healing process. Spices and fruit — such ...

That's why it's especially important to check the nutrition facts and ingredients label of every food you purchase to ensure you're not sneaking in salt where you don't need it (remember to stick to ...

Their new fare will limit added sugars in cereals and yogurts—increasingly over time—and reduce sodium in school ... in lesser portions: vegetables (3 to 5 servings), fruits (2 to 4 servings ...

According to nutritionist Tara Tomaino, a registered dietitian, beans (think chickpeas, black beans, etc.) are a great option ...