While most popular workouts these days aim to focus on abdominals or glutes, many forget that your upper body needs just as ...

To sculpt toned arms without bulking up, incorporate exercises like arm circles, diamond push-ups, arm front raises, pushups ...

Functionally, the biceps are key players in elbow flexion (bending the arm), forearm supination (rotating the forearm so the palm faces upward, like turning a doorknob or opening a jar), and shoulder ...

This 15-minute standing arm workout promises defined biceps, triceps, and shoulders in just two weeks! Featuring 20 exercises with 3-pound dumbbells, it’s a fast-paced, burn-inducing routine to sculpt ...

A trainer shares the fat-burning benefits of training with kettlebells and his best standing kettlebell workouts for weight ...

Bring the kettlebell to shoulder level, with one hand gripping the handle and the “bell” resting on the back of your forearm, ...

A trainer outlines eight of the best low-impact exercises to slim down after 50 and the benefits of low-impact training.

Discover the perfect arm workout for women that combines effective exercises to tone and strengthen. Learn how to achieve ...

Why: No matter how many arm exercises and curls ... before dropping to a rep-out weight in your arm workouts. Using strict, unilateral movements (that's one arm at a time) squeeze out 8-10 reps ...

A kettlebell workout for beginners can help you build strength and improve your fitness in just a few weeks. Here's the ...

Place your palms flat on your desk with your arms fully extended and your legs straight out behind you. Keep your back in a ...