No, not weights — you just need a yoga block and this 10-minute abs workout to sculpt your core
Pilates instructor shares 10 ab exercises that work your core using one yoga block. Watch the video for the workout.
10 minutes, no weights and this bodyweight workout for a rock-solid core
Transform your core in just 10 minutes with this no-equipment bodyweight workout – perfect for building strength and ...
The original, science‑backed 7‑minute workout to get fit fast
The 7-minute workout is the ideal way to get fit: It’s fast, efficient and fun. It also builds endurance, strength and ...
This beginner dumbbell workout builds strength, longevity and will boost your overall fitness
All it experiences is the resistance it provides and the tension your muscles generate to move the load, to stimulate muscle ...
I ditched the gym for this 25-minute dumbbell workout — here's what happened to my body
Additionally, you can stray from the given repetitions when needed. If a dumbbell feels too heavy to perform 12 reps of an ...
5 Strength-Training Moves To Lose Weight & Build Muscle in Your 50s
A personal trainer outlines how to perform five strength-training exercises to lose weight and build muscle in your 50s.
Your Weekly Cardio Plan To Lose More Weight in 2025
A trainer outlines his best weekly cardio plan for weight loss in 2025, why cardio is important, and strategies to stay consistent.
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This 30-Minute Strength-Training Workout Will Fire Up All Your Muscles
These exercises will help to activate your muscles ... Joi recommends using light weights, selecting 7.5 pounds. No weights? You can also follow class member Tiffany for bodyweight modifications.