If you want your third workout of the week to be slightly different, then give this other full-body workout a go.

Approximately 80 percent of Americans who made a New Year’s resolution this year chose to set a goal to improve their health.

Now is the perfect time to dial into low- or no-equipment workouts, when one of the best yoga mats might be all you have available. This workout only takes 10 minutes, which means it can fit pretty ...

Transform your core in just 10 minutes with this no-equipment bodyweight workout – perfect for building strength and stability anytime, anywhere ...

The 6-6-6 walking trend is a simple low impact workout that can help boost your fitness and aid with weight loss. Here’s how.

The 7-minute workout is the ideal way to get fit: It’s fast, efficient and fun. It also builds endurance, strength and ...

unless you do the correct workouts, of course! This 10-minute core session can help you get started in the best way possible: by throwing you in the deep end. There are no weights involved ...

A trainer outlines his best weekly cardio plan for weight loss in 2025, why cardio is important, and strategies to stay consistent.

A woman who nearly lost 20 kgs shares life lessons from her weight loss journey and emphasises on why exercise may not be ...

Overwhelmed? You're not alone. Creating a dream home gym is an exciting way to invest in your health with an exercise routine ...

A personal trainer outlines how to perform five strength-training exercises to lose weight and build muscle in your 50s.