The actress was papped outside her gym, looking cheerful and energetic as she stepped out of her car. In a video shared by Instant Bollywood, Alaya was instantly surrounded by the paparazzi who ...

Therapist Debby Parker tried to lose weight for years without success. Then she discovered an online weight management ...

Approximately 80 percent of Americans who made a New Year’s resolution this year chose to set a goal to improve their health.

A University of Oxford study observed 862 children whose weight was measured from the age of seven and whose weekly physical ...

Shaughna Phillips took to Instagram on Thursday to show off her impressive six-stone weight loss transformation in a before-and-after bikini video.

Laura Ward from Green Pantry has identified four ways in which to identify if your dog needs to shed the pounds - and how to ...

This approach also highlights some of the classic barriers to training, like finding the time and simply summoning the ...

Penn State forced a Notre Dame punt and looked assured of at least going to overtime when they took over at their 15 with 33 ...

Yes, walking can help speed up or improve digestion, especially if you lead a sedentary lifestyle or have a condition like ...

Guys yearn to build strength in this gold-standard exercise. Here's the weight you should be aiming for when you train.

"This tells us that it’s much more important, all things considered, to focus on the fitness aspect” of health and longevity, ...

The 6-6-6 walking trend is a simple low impact workout that can help boost your fitness and aid with weight loss. Here’s how.