Zone 1 (55-65% of max heart rate): This is the "conversational pace" zone. You work at a light intensity, so you can easily chat without losing your breath. This pace is ideal for burning fat and is ...

Bradycardia is a heart condition characterized by an abnormally slow heart rate. Here's what you need to know about ...

You can monitor several key health metrics over time right from your wrist. Here's how to interpret data on a fitness tracker ...

A normal breathing rate for adults is 12 to 20 breaths per minute, and like heart rate, expect your sleep tracker to show the low end of your normal. In a healthy, relaxed adult, breathing ...

Bloomington-Normal was one of seven metropolitan areas in the state that saw job losses over that one-year period and an increased unemployment rate. The Bloomington-Normal area also saw a loss of 500 ...

Objective: To explore the feasibility of post-exercise heart rate recovery indicators for predicting maximum oxygen uptake (VO2max) in healthy adults aged 30–60 years. Methods: 260 healthy adults who ...

Ben Woolsey is a full-time Associate Editorial Director at Investopedia, focusing on financial products and services. He has worked in marketing, operations, and content management roles for banks ...

We determined a comprehensive set of normal values of heart-rate corrected HRV derived from 10-s ECGs for both children and adults, covering both sexes. Methods: Five population studies in the ...