So why does so much fitness tech check your pulse ... resting heart rate? According to Harvard Medical School, a normal resting heart rate is anywhere between 60 and 100 beats per minute.

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So, what's considered a normal resting heart rate? Your resting heart rate is the number of times your heart beats per minute while ... is to learn to take your pulse,' says Dr. Mittal.

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Further, in our study, listening to music for 22 minutes induces a drop in the mean pulse rate by 5.2 bpm which is favourable in reducing further CVD risk. Usually, the normal adult breathing rate is ...