With an estimated seven million Canadians doing yoga, there’s no question the practice is popular today. But why is it so popular? That was the question on the mind of Paul Bramadat, director of the ...

It can feel incredibly frustrating to get back on the mat after an injury. But these tips can help you tackle those ...

After years of regular use, I love the Silpat Silicone Baking mat for providing evenly baked results, being easy to use, and a snap to clean. This is my long-term review of the Silpat silicone baking ...

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Notable guests on the series have included actress Mindy Kaling and socialite Delfina Blaquie - but despite the star-studded ...

Meghan, Duchess of Sussex, had an "uncomfortable" moment at her yoga class as she opened up about trying to create a sense of ...

Meghan Markle, the Duchess of Sussex, opens up to PEOPLE in an exclusive new interview, sharing how she attends yoga classes ...

Yoga mats are one of the most commonly used pieces of workout equipment. Whether you have your own or use one at your local gym, it’s important to know how to keep yoga mats clean and free of ...

After its world premiere at the Toronto International Film Festival in 2023 and playing other fests through the past year, Hur Jin-ho‘s “A Normal Family” will touch down in North America in ...

The ancient art of yoga has endured since its origins in India approximately 5,000 years ago, becoming a widely taught and practised activity in contemporary society and wellness-orientated groups to ...

Yoga provides a firm ... Plus, you can use it on top of your regular mat during normal practices for extra support and grip, whether you tend to move on hardwood floors or ultra-plush carpets.