Sleep is an essential part of an athlete’s schedule. Arguably the most important part even when compared to tough training sessions.  Sleep is part of the circa ...

Regularly consuming high amounts of added sugar can cause inflammation and worsen chronic conditions such as diabetes, IBD, ...

Animal sources include poultry, beef, dairy, seafood, and eggs, while plant sources include tofu, beans, nuts, vegetables, ...

The FDA recently updated the definition of "healthy" on food labels. The change reflects updates in nutrition science since ...

If you are taking any prescription medications or supplements, check with your medical provider before supplementing with ...

The highest concentrations of heavy metals were found in organic, plant-based, and these types of protein powders.

“Most Americans eat more sodium than recommended,” says Cara Harbstreet, registered dietitian and owner of Street Smart ...

Burnout affects your mind and body, and overcoming it requires a holistic strategy that incorporates fitness and nutrition ...

Kite flying, prayers, and sesame sweets are festival staples, but khichdi holds a special place in many North Indian ...

Healthy coffee, brain food and adaptogenic beer: do functional foods really work? - Healthy eating is no longer just a few ...

A nutritionist has urged people to follow their simple tips to ensure your gut - which is the body's 'second brain' - is ...

A new report found harmful heavy metals like lead and cadmium in many protein powders. Here's what experts want you to know.