Fitgurú on MSN4d
Office Exercises: All you need is a chair
Adding some physical activity to your workday is crucial to counteract the negative effects of sitting for long periods.
WebMD13y
5-Minute Exercises at Your Desk
Some people have a hard time fitting exercise into their busy schedules. So I'm going to show you some exercises that you can do in your office, at your desk anytime. The first exercise is a squat ...
Business Insider7y
SitTight chair gives you a workout as you balance while sat down
This chair can give your core a workout whilst you sit at your desk working. The SitTight chair was designed to help office workers dealing with back pain and improve their posture for a healthier ...
Quick office workouts to boost your energy and productivity
Standing on your toes and lowering yourself repeatedly to tone your calves, enhance circulation and strength your lower legs with this simple and effective execrise. Throwing punches in the air for a ...
WBAL-TV9d
11 Fitness: Using a chair to assist and enhance a workout routine
AND YOU’VE GOT A CHAIR, WHICH I THINK IS GREAT FOR SITTING, BUT YOU’VE SOMEHOW MADE IT A WORKOUT. SO EVEN AT HOME ... SO ALWAYS KEEP YOUR ABS TIGHT. YOU DON’T WANT TO BE LIKE THIS, RIGHT?