Boxing legend Mike Tyson showed signs of ferocity during his open workout ahead of his bout Saturday vs. Jake Paul.

The Changing Rooms star, 59, has opened up about the impact of a gradual change in testosterone levels, which made him feel ...

My research focuses on how muscle develops from childhood to adolescence ... even as young as 6 years old. But not every ...

Brad: Alright, listen up if you want to avoid looking older as you age. This story is absolutely spot on. This is actually a ...

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

Readers 60 to 85 share stories of how cycling, and running, are their own fountains of youth. The doctor is not always right.

According to Mayo Clinic experts, the number of push ups you can do is a good indicator of fitness levels. But can you ...

Tom Simek, who has competed on "American Ninja Warrior," shared how getting fit later in life has changed his life for the ...

An ex-KSRTC employee who did double duties three days a week till his retirement, his road to glory is a story of ...

This exercise regime, which dates back a century, not only enhances muscle strength but also encourages movement ... She ...

Optimize your fitness journey with tailored strength and cardio goals for every decade. From your 20s to 40s and beyond, ...