Readers 60 to 85 share stories of how cycling, and running, are their own fountains of youth. The doctor is not always right.

Caring for our musculoskeletal health can help us stay strong and active as we age, said Dr. Vonda Wright.

According to Mayo Clinic experts, the number of push ups you can do is a good indicator of fitness levels. But can you ...

Tom Simek, who has competed on "American Ninja Warrior," shared how getting fit later in life has changed his life for the ...

A central question in adult stem cell biology is elucidating the signaling pathways regulating their dynamics and function in diverse physiological and age-related contexts. Muscle stem cells in ...

Obviously, most kids won’t grow up to be professional athletes, but every child can develop athleticism. A good strength training program for kids will set them on a trajectory to a healthy lifestyle ...

This exercise regime, which dates back a century, not only enhances muscle strength but also encourages movement ... She ...

Optimize your fitness journey with tailored strength and cardio goals for every decade. From your 20s to 40s and beyond, ...

given how important of a muscle it is. Thankfully the NHS has created a handy tool which allows people to work out how old ...

Researchers are uncovering deeper insights into how the human brain ages and what factors may be tied to healthier cognitive ...

Bodybuilding, like many sports, tends to favor younger athletes who can leverage their peak physical strength and recovery.

According to the study, women can exercise significantly less while achieving the same health benefits as men. Men who did ...