None of this would mean much if sardines weren’t also good to eat, whether old school on toast or stirred into spaghetti with ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

If someone told you the secret to glowing and healthy skin was hidden in a handful of seeds, you might think it’s too simple ...

A deficiency in calcium can lead to osteoporosis, a condition that weakens bones and increases fracture risk. Calcium is also ...

She’s been the headmaster of Jean Grey’s school for mutants and is not afraid to speak out on behalf of all mutantkind. She’s ...

Most claims about the dangers of seed oils tend to focus at least in part on inflammation — more specifically, that seed oils contain large amounts of omega-6s relative to omega-3s.

Research reveals links between dietary fatty acids and kidney stone risk, highlighting the need for targeted dietary ...

One of the brand’s beautiful timepieces from the Bioceramic MoonSwatch series is Neeraj’s Omega Mission to Pluto watch.

Omega-3 supplements could be a major risk, the expert wanted in one of his latest clips, particularly if it’s taken daily ...

Deliverance II's DLC roadmap in a new trailer on Tuesday, with an estimated timeline for when each of the history game's three expansions might launch and what to expect from them. These major updates ...

To make sure your body is in tip-top shape as you age, make sure you're getting these vitamins and minerals in your diet or ...