Pregnancy workouts to build strength, boost energy and relieve pain during every trimester
Working out during pregnancy is good for you and your baby. Here are the best exercises to do during each trimester.
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Why women should pay attention to their pelvic floor muscles: Urine leaks, poor sexual health and other issues
Whether you’re in your twenties or well into menopause, your pelvic floor muscles can affect everything from bladder and bowel control to confidence in the bedroom. Here’s how to protect and ...
How Many Pull-Ups You Need to Do to Prove Your Upper-Body Strength
Want to test your upper-body strength? Here's how many pull-ups you should be able to do—and the best exercises to improve.
The 24 Best Core Exercises for Building Strength, Stability and a Mean Six-Pack
A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...
Why you get flight anxiety - plus 3 expert strategies to ease your fears
And I’m certainly not alone in my intense flight anxiety. Recent terrifying headlines—like the devastating crash at Reagan ...
If You Run a Lot—and Sit a Lot—You Could Develop Dead Butt Syndrome
Runners who alternate between intense bouts of training and prolonged periods of sitting are particularly vulnerable to dead ...
The best exercises to burn the most calories are your favourite ones – according to experts
Losing weight doesn’t have to be restrictive. From intense cardio to slow, heavy weights, here's a reliable, approved ...
5 easy exercises for your lower back to alleviate desk job aches and pains
In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.