There’s a reason why spin class is always full to the brim at your local gym. It’s because the word is out in the fitness ...

The Venom Go by Hyperice, available for $129, is like a wearable heating pad and mini massage gun in one. It offers nine ...

Why choose between a split routine and full-body workouts when you can do both? We reveal why and how to combine these ...

Hollywood star and Wrexham owner Ryan Reynolds needs to keep in immaculate shape for his acting career, and these are the ...

But you might not have the time or the best equipment to get started. One good way to get in a full-body workout without leaving your house is by investing in a home-based exercise bike.

LOVE Island favourite Shaughna Phillips has revealed her toned figure in stunning lingerie snaps – after revealing the impact ...

Wegovy is a GLP-1 agonist containing semaglutide, the same active ingredient as Ozempic. While both medications share this ...

Could changing the timings of meals have an impact on our overall well-being? The i Paper speaks to cardiologists, ...

Whether you're shopping for a holistic health connoisseur or a fitness enthusiast or, our editors' favorite picks have you ...

Tetsuo’s Tower is an upcoming combat sim that’s all about punching your way through gangsters while making a one-way trip through the ’80s-inspired underworld. We went hands-on with the first two ...

Frozen fruits and vegetables on their own are typically healthy, but it's better to stay away from items such as pizzas, ...

As a walking pad owner, are you getting full use of its potential? Here’s everything you need to know about walking pads.