It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

Discover free chair yoga for seniors & beginners & free chair yoga exercises that are low-impact & improve flexibility, ...

Ogun State Governor, Prince Dapo Abiodun, has approved the conduct of the 2023 and 2024 promotion exercises for eligible civil/public servants in the state.

Mike: Do you want a short exercise routine that works your entire body in just 30 seconds and it's not boring? Brad: Well, ...

The American College of Sports Medicine surveyed some 2,000 fitness professionals to see where the pursuit of fitness is headed.

The following column was originally published Dec. 17, 2022. Thanks to breakthroughs in medicine and nutrition in recent years, we are living longer than ever before. But this increase in life ...

It’s not fun for folks to admit to their doctor that they’re a couch potato.But such a frank talk could help protect ag ...

That flexibility allows younger athletes the chance to pursue any number of physical activities when their existing fitness regimens grow stale. But what about seniors who have grown tired of ...

A CONGRESSMAN on Monday urged government agencies to ensure that elderly prisoners still receive senior citizens’ benefits despite being incarcerated. “Our laws on senior citizens’ welfare do not ...

Physical activity benefits your overall health, but you might be worried if you start feeling sick and dizzy during exercise. Causes of lightheadedness during exercise include an intense workout ...

Join Bree for a fun floor workout that improves your core strength and flexibility. Enjoy heart-healthy movements and enhance your coordination, all while using your mat. Class is free—just bring your ...

The best online video editing apps we've tested allow you to work in a web browser rather than in locally installed software, freeing you from steep system requirements. PC hardware is nice ...