Our schedules are jam-packed, the holiday season is fast approaching and fall foliage makes outdoor walks ... while also ...

Want to burn fat fast? These five treadmill workouts go beyond running, incorporating incline, sprints, and HIIT to maximize ...

Dance it out and sweat with this cardio combo featuring body rolls, squats, and plenty of high-impact exercise.

The best HIIT workout gear isn't necessarily expensive, and HIIT (High-Intensity Interval Training) is, by this point, definitely not a fitness fad. It's a well-established and proven way to get ...

There are more benefits to outdoor exercise than just being in ... you can barely sit in the park for fair weather walkers, runners and HIIT workout followers. That’s because, aside from giving ...

High-intensity interval training (HIIT) benefits include weight loss and fat loss, faster metabolism, improved heart health and lower stress and anxiety.

Whichever way you to choose to get sweaty - be that HIIT, tennis or a marathon - you can now lace up your hard-working trotters in shoes that meet the specific demands of that workout and allow ...

“They’re made for HIIT workouts, CrossFit, weight training and short running or jumping exercises.” To help you find the right pair of training shoes, I talked to experts about what to look ...

Cross training shoes are the multitaskers of the footwear world, bridging the gap between running shoes and weightlifting kicks. Whether you’re hammering through an outdoor HIIT class ...