Then he pinched my overhanging belly, and said loudly ... I sometimes look in the mirror expecting to see a fat woman staring back - and then remember with a shock that those days are gone.

There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it ...

A trainer explains how to perform the best belly fat-melting workout he recommends to clients and how this routine targets your belly.

A registered dietitian breaks down 10 of the worst beverages for belly fat, from fruit juice to energy drinks.

Online fitness coach Reggie Macena has shared four simple ways on his Instagram account that can help you keep that stubborn belly fat in check. Four changes in your lifestyle that can help reduce ...

As the new year kicks off, many are setting health goals, with a particular focus on tackling stubborn belly fat. And fat loss coach Thomas Whitehead is offering his expertise to those struggling ...

Few warm beverages can help keep the body warm and help reduce stubborn belly fat too! Incorporating these warm beverages into your diet can help you stay warm while supporting your weight loss ...

Walking can be a powerful tool for losing lower belly fat without needing a gym. These easy-to-do exercises can make your daily walk much more exciting and effective for reducing lower belly fat.

Belly Fat Cutter Drinks: Losing belly fat can be a challenging task, but the right approach to your diet and lifestyle can make a big difference. Starting your day with specific drinks on an empty ...

Want to shed that stubborn belly fat. Walking can help. Mix up your routine with high-intensity intervals. Try a weight vest or go hiking to burn more calories. Add twists to engage your core.