Fitness influencer and model Anllela Sagra has become a global icon for her lean, sculpted physique. Known for her dedication to health and fitness, Anllela often shares her insights on social media ...

Leg lifting exercises are efficient at targeting your lower abdominal muscles — think leg raises or reverse crunches, for ...

If you have more time to train and have a longer workout on your plan, try adding this seven minute core blast onto the end ...

You’ll never do crunches again when you grab one of the best kettlebells for weightlifting and enter the hurt locker with ...

The best ab rollers work so much more than your core, offering a blend of strength, stability and mobility for a full-body burn.

Discover how a 7-minute weighted ab routine can transform your core. A quick and effective workout you can do daily to ...

You can tone and strengthen your stomach muscles with ab exercises that go beyond the basic crunch. (Photo Credit: E+/Getty Images) Excess belly fat is linked to certain health risks, including ...

The WAG, 37, braved the cold in a cosy black padded coat, teamed with skintight leggings and a zip-up gym top. While the mother-of-four completed her workout look with a pair of black Hunter ...

Good news ― one of the best deep core workouts doesn’t involve getting off the floor at all. The “dead bug” exercise “helps prevent and relieve low back pain by protecting your lower back,” Healthline ...

The “dead bug” exercise “helps prevent and relieve low back pain by protecting your lower back,” Healthline says. I’ve tried it myself and love it ― not only is it very kind to my back ...