What is plantar fasciitis? 10 exercises to reduce pain — and prevent it in the first place
For walkers and runners, plantar fasciitis is a painful and frustrating injury. Learn how to prevent and treat the condition ...
Fall River firefighter from Taunton risks losing lower leg without surgery; GoFundMe set up
James Dow, a dedicated Fall River firefighter and Taunton resident, has spent 20 years serving others. Now he needs support ...
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Try These 9 Easy Yoga Poses Tonight for Better Sleep
Start by lying down on your back, legs and arms stretched out and on the ground. Take a deep breath, raise your core off the ...
Brooklyn man shoved onto subway tracks recounts dodging train, third rail in brush with death
A man pushed into the path of an oncoming Brooklyn train tells how he just missed the track’s deadly third rail before ...
An Army veteran thought he knew the cause of his knee pain. Doctors found a rare cancer
U.S. Army Staff Sgt. Rayshaun Smith thought his knee pain was caused by his active lifestyle. It was an early sign of a rare ...
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Hate squats? A Pilates instructor says these five alternative bodyweight moves are all you need to build stronger glutes
"Our glutes are also crucial when it comes to improving balance and preventing injury," Pilates instructor Annabel Bailey ...
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Try These 9 Yoga Poses If You Have Knee Pain
Yoga provides gentle, low-impact relief for knee pain by enhancing flexibility, strengthening muscles, and improving joint ...
A 43-year-old fixed his back pain to tackle the world's toughest triathlon by eating more protein and doing 5 simple exercises
Exercising too much with a desk job left a man unable to walk from hip and back pain. Simple physical therapy and nutrition ...
A 10-Minute Pilates Routine You Can Do at Home
But if you are curious about the basics, it is possible to try Pilates out at home without any equipment. Focus on form, not speed. Rounds: Do two rounds all the way through with a 30 second rest ...
Before You Ski, Do This One Thing to Prevent Injury
Try these six hip exercises for skiers to improve your mobility and strength, prevent injuries, and relieve back pain on the ...
Try 5 exercises to fix knee pain and offset the damage of sitting all day, according to a physical therapist
A physical therapist said that sitting all day can cause knee pain, but simple exercises can help strengthen and stabilize ...
Signs You Have Weak Hips and How It Can Affect Performance
When the muscles around this key joint aren’t firing on all cylinders, it can throw off your entire stride, leaving you stuck ...