Dr. Carrie Jose, in her latest Health and Wellness column, explains how to tell the difference between exercise-induced leg ...

The beginning of the worst lower back trouble of my life – the most chronic, dispiriting, obstinate discomfort; the first ...

Lie faceup with your arms by your sides, knees bent and feet flat on the floor hip-width apart. Your feet should be close ...

Use the tools that you feel are helpful and disregard the rest. How do you know if your back pain is getting better? An ...

Flexibility is one of the key elements of good physical health, and yoga can help boost mobility in your muscles and joints.

Medically reviewed by Jennifer Steinhoff, MD The groin is located where the upper part of the thighs meets the lowest parts ...

In this article, we take a closer look at traditional home remedies that are not only effective in relieving knee pain but ...

“Doing the couch stretch – loosening up the quads, hip flexors and piriformis [a muscle running from the lower spine to the ...

Australian fan favourite Thanasi Kokkinakis has overcome multiple injury issues to pull off a miraculous win in a marathon ...

Improve mobility and reduce stiffness with these 10 stretches for people over 50 from an expert. Stay flexible, independent, ...

“Sitting all day can lead to issues like poor blood flow and tight hamstrings because your knees stay bent, while the top of ...

A man in his 80s started working as a personal trainer after lifting weights helped him relieve joint pain and arthritis so ...