I had no idea frozen shoulder would be a symptom of menopause. But before I let the pain takeover my life, I decided to fix the problem.

A pinched nerve is exactly what it sounds like. A nerve is being pressured by surrounding tissue and thus, loses some circulation. This pressure can be caused by the surrounding muscles, cartilage, or ...

Coleen Rooney does hers in the shower, Jennifer Lopez in her garden, Arnold Schwarzenegger at the gym, with such enthusiasm, ...

"I get people travelling from all over. I have one woman who comes from Abu Dhabi, another who comes from Nice. People fly ...

As we age, exercise is important for muscle mass, bone density, balance and back pain. Try these at-home exercises for ...

The mantra that elite sport is defined by the finest of margins is not lost on Luke Cowan-Dickie. When he underwent surgery ...

“People don’t come to me for a first time expecting comfort. The people I put on my social media pages are in the funny ...

7.“A few months after getting H1N1 flu, I started sleeping for very long periods of time (up to 20 hours, sometimes two days ...

Discover how planks strengthen your core, improve posture, and elevate your fitness routine with simple, effective strategies ...

Some ads say you can get your weekly whole-body workout in just 20 minutes - without lifting a single weight. It sounds too good to be true, so what is the scientific evidence for these claims?

Contrary to popular belief, what you wear and how you carry yourself are not limited to displaying your penchant for style. These seemingly small choices could lead to health issues over time.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...