Discover the best exercises to stretch your lower back. You'll relieve pain and improve the flexibility of your lower back ...

But every physical activity poses some risk of pain and injury, and running is no exception. Running injuries aren’t ...

“Doing the couch stretch – loosening up the quads, hip flexors and piriformis [a muscle running from the lower spine to the ...

It doesn’t matter whether want to grow a bigger booty or not, glute exercises should be part of any well-rounded strength ...

A trainer outlines how to perform 10 easy exercises to build muscle after 60 and the benefits of strength training as you age ...

The health benefits of squats range from muscle strengthening to fat burning. That said, you need to use the proper form or ...

Picking up a pair of dumbbells is an efficient way to tone your whole body, but it’s not your only option. Pilates is an ...

Many common disinfectants (containing things like ammonia and alcohol), hand sanitizer, and even Clorox and Lysol wipes, ...

The wind chill reached minus 27 and a fan nearly lost his fingers on a frigid night a year ago in Kansas City.

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

We tested 24 winter boots for women from Baffin, Xero, Ugg and more, and three kept our toes toasty during the coldest months ...

The Indiana Supreme Court will hear a case involving the alleged medical malpractice by a hospital in Gary after a man ...