If you have ever felt tension in the front of your hips after sitting too long ... lumbar spine (low back) and femur (upper ...

Improve mobility and reduce stiffness with these 10 stretches for people over 50 from an expert. Stay flexible, independent, ...

If you have ever felt tension in the front of your hips after sitting too ... lumbar spine (low back) and femur (upper leg bone). • Rectus femoris: A quadriceps (thigh) muscle that crosses ...

We asked members of the BuzzFeed Community, "What's the dumbest way you've ever injured yourself?" and much to our delight ...

Place your palms flat on your desk with your arms fully extended and your legs straight out behind you. Keep your back in a ...

A personal trainer shares how to perform the 10 best weekly strength exercises to do after 70 and why resistance training is so important.

Physical therapist Dr. Mario Mejia recommended dynamic stretching before a workout because it prepares the body for intense ...

Ben Patrick is better known as the Knees Over Toes guy: a viral internet personality who believes that the oldest rule in the weight-training book is dead wrong. Our writer tried his protocol to see ...

Doing the right stretches for lower back pain can make a world ... Straighten your right leg with your foot flexed and raise it toward your upper body. Lower it back down and repeat this on ...

Despite leads of 3-0, 4-2 and 5-3, the Sabres still found a way to lose. That's been the story of their season. "Just another ...

Discover the best exercises to stretch your back after a workout. They relieve muscle tension, improve flexibility, and ...