“Back then, I knew it as ‘bar training’ since most exercises were performed on pull-up bars and parallel bars. I wasn’t even aware that I was practising calisthenics,” Tyler ...

FERGUS FALLS — Sophia White won the uneven parallel bars with an 8.9 for the Brainerd Warriors in a 138.375-109.6 Central ...

The Little Falls gymnastics team earned a personal record Thursday, Jan. 23 at Long Prairie with a 128.850-120.100 win over ...

The Benson/Kerkhoven-Murdock-Sunburg gymnastics team beat Morris/Hancock/Chokio-Alberta on Tuesday night. Benson/KMS earned a 137.65-129.1 victory over MAHACA. Lexi Hoberg and Gwen Wilcox led the way ...

BRAINERD — Brianerd’s Sophia White finished third on the beam with an 8.8 and placed fifth on the floor with an 8.1 as the ...

Why: The basic, tried-and-true biceps curl is the first step to big biceps. You'll start working elbow flexion, the basic ...

It was a good week for a lot of Willmar Cardinal athletes. Four of them have earned Central Lakes Conference Performer of the Week honors. The four are Maddison Molacek, Evan Wallestad, Carlee Brown ...

But even if you have more functional goals in mind beyond your looks, you'll still be better off if you include arm-focused ...

But if you are curious about the basics, it is possible to try Pilates out at home without any equipment. Focus on form, not speed. Rounds: Do two rounds all the way through with a 30 second rest ...

Though its considered an individual sport, the energy in the gym during a Purdue Gymnastics Club practice is that of a team.

With so much focus on the upper body and core, it's easy to forget to tone your back muscles. After all, you want to look ...

PAYNESVILLE – Karlee Rowland won the all-around title in leading the Park Rapids-Menahga-Nevis gymnastics team to its first ...