Once you've mastered the basics, the squat variations are practically endless. For those new to strength training or learning ...

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These eight lower-body exercises test your strength, stability, and endurance. Master them to build serious power and muscle.

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According to data from Strength Level, the ‘average squat weight ... sets of 3 reps with a barbell alone; you have a good range of motion (ideally, your thighs will be parallel to the floor ...

Hold for some time and relax. Barbell Back Squat Another effective ab workout is this barbell back squat. All you need to do is stand with your feet shoulder-width apart, lift a barbell off the ...