Medical experts share their answers to all your questions on bladder problems, from urinary tract infections to odd urine colors.

When you lie down for a short afternoon snooze, your bloodstream will absorb liquid in your body, prompting you to go pee ...

Owner Katie Castillo founded Strength & Dignity Wellness in order to help women, especially those in pregnancy and postpartum, improve their pelvic floor health.

"I wish there was more open conversation around postpartum incontinence, along with real support—whether that’s access to ...

Trauma and your pelvic floor are connected. Here's how trauma affects your pelvic floor, according to health experts.

The pelvic floor is crucial for women's health, supporting vital organs and enhancing sexual function. Kegel exercises, such as squeeze and release, bridge pose, and pelvic tilts, help maintain ...

Power Kegels is a specialized program designed to empower individuals by strengthening their pelvic floor muscles through targeted exercises. This program is particularly beneficial for those who ...

Typical household cleaners like hand sanitizer or wipes don't kill germs from norovirus. Here's what you can use instead.

The key to a good sex life, plus proper bowel and bladder function, is a healthy pelvic floor. Here’s how to keep this essential part of your body strong… It’s probably not something you ...

"And they can measure how strong the pelvic floor is." You've likely heard of Kegels: the exercise where you contract muscles as if you're trying to avoid passing gas, pretending to tighten the ...

Let’s face it, urinary tract infections (UTIs ... She has 15 years’ experience in women’s health and pelvic floor physiotherapy.

The objective of our study was to evaluate the need for antibiotic prophylaxis for urinary tract infection (UTI) prevention before ... Carolyn Botros Department of Urogynecology and Reconstructive ...