Life Extension details which nutritional supplements are best to take, how to pick supplements formulated with safety and ...

Understanding how diet directly influences cognitive function, researchers examined the effects of different dietary patterns, such as plant-based eating and processed food consumption.

Prunes have been out of favour for decades, only emerging from the kitchen cupboard to alleviate a bout of constipation, but ...

Dr Amir Khan is known for sharing health advice on ITV shows such as Lorraine. He recently shared a simple recipe that's ...

With tasty options from breakfast to dinner, these recipes can help reduce unpleasant symptoms associated with chronic ...

Dr Amir Khan has shared a recipe for broccoli, garlic hummus toast, and it could be perfect for those looking to fill ...

With bone-breaking winter chills our bodies desire warmth comfort and nourishment And while its the time for cosy blankets ...

The season of sniffles could be the thing of the past if you replace one common ingredient in your diet with a lesser-known ...

Discover how understanding your body type - endomorph, ectomorph, or mesomorph - can help you choose the most effective ...

These DASH-diet breakfast ideas are filled with fruits, vegetables, eggs, and whole grains to help people feel full and ...

A great way to encourage picky eaters, especially children, to eat more fruits and vegetables is to incorporate them into ...

Luckily, the facts that point to the benefits of consuming a Mediterranean-style diet are strong. Research suggests that ...