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Discover science-backed methods to prevent and manage menopausal weight gain, including diet, exercise, and lifestyle changes ...
When Gail Plewack battled menopause weight gain she used the Mayo Clinic Diet, walking and strength training to lose 10 ...
Menopause can bring about weight gain especially around the belly Learn the reasons behind this common issue and learn practical tips for managing weight during menopause including the impact of hormo ...
Paulina Porizkova is sharing another bout of wisdom amid her menopause journey, one that talks about surprise weight gain. On ...
Menopause can trigger eating disorders due to hormonal changes. Learn how midlife transitions affect women’s health and ...
Switching vs not switching to INSTIs during the menopausal transition is associated with accelerated weight gain in women ...
Aging brings various challenges and opportunities for reexamining sleep health. It’s time women’s health reaps the benefits of this new frontier.
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