"Dry January gives you a great opportunity to give your body a break and helps alleviate all of those perimenopausal symptoms ...

For many women experiencing perimenopause, hormonal belly and bloating can become persistent challenges. One woman who ...

Like everything else in modern life, the landscape of food, health and nutrition is always evolving. Every year, there’s a ...

The Grand Rapids Rise falls 3-0 against the Omaha Supernovas. (Jan. 12, 2025) ...

Like everything else in modern life, the landscape of food, health and nutrition is always evolving. Every year, there’s a ...

Blending functional medicine and hormone therapy to address root causes and empower patients to achieve lasting wellness ...

Perimenopause and menopause are natural stages in a woman’s life, marked by various physical and emotional changes. Below are ...

Discover science-backed methods to prevent and manage menopausal weight gain, including diet, exercise, and lifestyle changes ...

When Gail Plewack battled menopause weight gain she used the Mayo Clinic Diet, walking and strength training to lose 10 ...

Paulina Porizkova is sharing another bout of wisdom amid her menopause journey, one that talks about surprise weight gain.