Best Health on MSN19h
5 Stretching Exercises for Seniors—or Anyone Who Feels Achy
Keep your body limber and supple at any age with these full-body stretches. Plus, learn the benefits of stretching as you ...
If You’re Looking for a New Treadmill, Start Here
Size Before you start shopping, measure your space to make sure a treadmill will fit. Leave several feet of room behind the ...
NOLA.com5d
Anew Fitness Founder Frederick Griffith Revolutionizes Senior Health in Nola
Born and raised in New Orleans, Frederick Griffith is one of the south’s most dedicated entrepreneurs and personal trainers - ...
You'll never do sit-ups again after trying these 5 dumbbell ab exercises — according to a personal trainer
The sit-up is still programmed, but many other exercises can strengthen your core muscles just as well, if not better. It’s a ...
Daily Monitor13d
Rita Ocen: Carving a career out of fitness training
Rita Ocen in a group training session. PHOTO/E.R BATTE. As a fitness trainer, her feeding and nutrition regime includes a ...
KEYT17d
Personal trainer helping senior citizens get fit
A certified trainer in Nashville is helping some older folks regain the strength they’ve lost from the past and get in shape. Jack Haynes is the owner of Next Level Fitness and a personal trainer.
KION17d
Personal trainer helping senior citizens get fit
A certified trainer in Nashville is helping some older folks regain the strength they’ve lost from the past and get in shape. Jack Haynes is the owner of Next Level Fitness and a personal trainer.