Welcome to UAB URec's premier personal training program. This is where your fitness goals become a reality. Our team of nationally certified personal trainers will coach and guide you on your health ...

The post The beginner’s guide to weight training, according to a certified personal trainer appeared first on The Manual.

Using my experience from my days as a personal trainer and connecting with additional experts, we've come up with an easy-to-follow guide if you are new to strength training. And trust me ...