Mike Salazar, certified personal trainer at Evo Strength and Conditioning joins Steve Dale in studio. They discuss his work as a personal trainer for firefighters, choosing what workout ...

Squats are one of the best exercises for building bigger, stronger thighs as they preferentially target your quadriceps. Your ...

Ah, spring training. The time of year when hope springs eternal, arms are fresh, and Phillies fans flock to Clearwater like ...

Experts agree: going hard in your workouts all the time won't help you achieve your goals. Here's what to know about balanced ...

If you’re considering running your first ultramarathon, here's a complete guide to training, racing, nutrition, and gear.

Muhammad Ali was one of the best known and most successful boxers of all time. Some of his fights drew millions of viewers ...

Master these trainer-approved bodyweight exercises to maintain strength, balance & mobility after 50. No equipment needed.

Strength training has many benefits like helping you age gracefully, get stronger and even aids in weight loss. But what if ...

In a lively and vibrant classroom at Prey Totueng Primary School in Prey Chhor district, Kampong Cham Province, Grade 1 teacher Ms. Theary Heang is teaching a Khmer language class, engaging their ...

If you're looking to build strength, what's the difference between using dumbbells vs. kettlebells vs. barbells? Experts ...

Crafting a cross-training program requires a strategic approach. Start by setting a detailed plan. It should outline the program's scope and scale. Establishing timelines is crucial. A well-planned ...

As a personal trainer and fitness writer for Tom’s Guide, I try to impart the best advice on training frequency and volume, especially as everyone responds differently to exercise. So ...