Lenovo claims the focus of the AI display, which comes with a built-in voice control, is to create a healthier, more ...

How to structure your workout − resistance then aerobic training or vice versa − depends on your exercise goals.

Protein is essential to a healthy diet, but some sources, such as red meat, can sometimes be difficult to digest. That’s ...

For years, the rule of 10,000 daily steps has been widely promoted as the gold standard for daily physical activity.

Contrary to the New Year's Resolution rush comes National Quitter's Day - where people give upon those new years resolutions.

Kaohsiung was the most obese among Taiwan’s six special municipalities last year, with overweight people accounting for 41.3 ...

If you’re a slave to sit-ups and crunches but don’t feel like your core strength is improving, that's because you're not ...

A fitness influencer inspired everyone with her striking weight loss journey. Now, she shared three tips for balancing ...

India’s fitness industry is on a growth trajectory, thanks to increasing consumer awareness, a focus on wellness and the ...

Your core is an interconnected group of muscles, not just your abs, that’s important to strengthen to support your body during exercise as well as everyday tasks.

Having an unhealthy childhood appears to lead to changes to parts of the brain which have been linked with dementia.

Sometimes, the romance in your marriage can feel like a distant memory. Here’s how to reignite your passion and keep the ...