Exercising as a family has plenty of benefits, particularly if your kids are resistant to the idea of spending time outdoors.

Lenovo claims the focus of the AI display, which comes with a built-in voice control, is to create a healthier, more ...

How to structure your workout − resistance then aerobic training or vice versa − depends on your exercise goals.

Walking is a simple yet powerful form of exercise that offers many mental health benefits if you do so regularly, like ...

Movement is medicine, or so they tell people with knee osteoarthritis -- but are they right?A recent evidence review ...

Engaging in any physical activity is associated with a reduced risk for cancer progression and all-cause mortality, according ...

As millions of Americans embark on their New Year's resolutions to exercise more, a scientific consortium led by Stanford is ...

Physiotherapy academic Rachel Morris-Love shares her top tips about getting back into the swing of things after the Christmas ...

Pushing yourself a little harder – or a lot – offers life-changing benefits on a cellular level. Learn what’s going on inside and you’ll want to up the intensity.

New research shows that even a few minutes of vigorous activity—such as climbing stairs or carrying groceries—can lower the risk of heart disease in women.

Contrary to the New Year's Resolution rush comes National Quitter's Day - where people give upon those new years resolutions.

Regular physical activity can significantly reduce the risk of cancer recurrence by as much as 48% and improve survival rates ...