Protein is essential to a healthy diet, but some sources, such as red meat, can sometimes be difficult to digest. That’s ...

Exercising as a family has plenty of benefits, particularly if your kids are resistant to the idea of spending time outdoors.

Walking is a simple yet powerful form of exercise that offers many mental health benefits if you do so regularly, like ...

A Brazilian influencer has been ripped online after allegedly canning her fitness coach for eating fast food from McDonald’s. She detailed the Big Mac sacking in a now-expired Instagram story to her ...

Any physical activity that replaces sedentary time is good for health, but which sport adds the most years to life expectancy ...

Exercise can have both positive and negative effects on acne. It may help prevent breakouts or make acne worse due to ...

As millions of Americans embark on their New Year's resolutions to exercise more, a scientific consortium led by Stanford is ...

Movement is medicine, or so they tell people with knee osteoarthritis -- but are they right?A recent evidence review ...

A sore throat that just wouldn't go away was the first sign for Keith Thraen-Borowski, of Dubuque, that something more was wrong.

New research shows that even a few minutes of vigorous activity—such as climbing stairs or carrying groceries—can lower the risk of heart disease in women.

There were many opportunities for the Fort Cavazos community to come together for fun and camaraderie in 2024.

Researchers at the University of Iowa (UI) are looking at how physical activity can lower your chances of catching a chronic disease.