Lenovo claims the focus of the AI display, which comes with a built-in voice control, is to create a healthier, more ...

Kaohsiung was the most obese among Taiwan’s six special municipalities last year, with overweight people accounting for 41.3 ...

How to structure your workout − resistance then aerobic training or vice versa − depends on your exercise goals.

Lacking balance can be dangerous. In the U.S., three million older people seek medical care for fall-related injuries each ...

For years, the rule of 10,000 daily steps has been widely promoted as the gold standard for daily physical activity.

India’s fitness industry is on a growth trajectory, thanks to increasing consumer awareness, a focus on wellness and the ...

You may be used to following ‘Parampara, Pratishtha, Anushasan’ --- Tradition, Prestige, Discipline --- in your normal life ...

Having an unhealthy childhood appears to lead to changes to parts of the brain which have been linked with dementia.

Scientists have previously shown health in mid-life affects your risk of poor brain health in later years but Oxford University researchers have now found evidence that the seeds may be sown much earl ...

Contrary to the New Year's Resolution rush comes National Quitter's Day - where people give upon those new years resolutions.

Protein is essential to a healthy diet, but some sources, such as red meat, can sometimes be difficult to digest. That’s ...

Exercising as a family has plenty of benefits, particularly if your kids are resistant to the idea of spending time outdoors.