Lenovo claims the focus of the AI display, which comes with a built-in voice control, is to create a healthier, more ...

How to structure your workout − resistance then aerobic training or vice versa − depends on your exercise goals.

Protein is essential to a healthy diet, but some sources, such as red meat, can sometimes be difficult to digest. That’s ...

Exercising as a family has plenty of benefits, particularly if your kids are resistant to the idea of spending time outdoors.

Walking is a simple yet powerful form of exercise that offers many mental health benefits if you do so regularly, like ...

Cardio is good for us. We need both cardio and strength training for basic health, as well as our athletic goals. But what actually counts as cardio? Can you count walking? Lifting weights? Anything ...

Any physical activity that replaces sedentary time is good for health, but which sport adds the most years to life expectancy ...

Exercise can have both positive and negative effects on acne. It may help prevent breakouts or make acne worse due to ...

Tongue River Valley Community Center is holding a fitness challenge through Jan. 31. Cost to enroll is $50 for community ...

As millions of Americans embark on their New Year's resolutions to exercise more, a scientific consortium led by Stanford is ...

Movement is medicine, or so they tell people with knee osteoarthritis -- but are they right?A recent evidence review ...

Among the many laws that took effect at the beginning of this new year is one in New Jersey that will astound and should ...