So, lace up your sneakers, find a rhythm that works for you, and take that first step toward a healthier, happier life.

The study highlights a powerful relationship between regular physical activity and a lower risk of chronic diseases.

Movement is medicine, or so they tell people with knee osteoarthritis -- but are they right?A recent evidence review ...

Encouraging primary care physicians to screen patients for physical inactivity with a simple questionnaire can help identify ...

As millions of Americans embark on their New Year's resolutions to exercise more, a scientific consortium led by Stanford is ...

New research shows that even a few minutes of vigorous activity—such as climbing stairs or carrying groceries—can lower the risk of heart disease in women.

University of Iowa researchers are recommending all patients be surveyed about their physical activity levels, after a new ...

Across the country, educators like Covington are shaping afterschool athletic clubs and physical education (PE) classes into ...