For a long time I was a vigilant fitness enthusiast. Then COVID hit and, like a lot of people, I put my health on the backburner. The loose-fitting pants I had worn for years became uncomfortably snug ...

Jon Stevens, 63, is a New Zealand-born singer best known as the frontman for Australian rock bands Noiseworks and INXS ...

Ann Arbor residents have a lot of fitness centers and gyms to choose. Here are five places to keep up your healthy New Year’s ...

Consulting with a healthcare provider or registered dietitian before embarking on any rapid weight loss plan is advisable to ...

A fitness expert explains what makes the rower the standout choice as the best cardio machine for a full-body workout.

LEHIGH VALLEY, Pa. - New year, a new you: Wellness Awaits. That was the theme of this year's Elevate Your Health and Wellness Expo in Lehigh County. "There's no better time than today to start working ...

Aerobic fitness outweighs weight for better health and longevity. Regular exercise significantly reduces health risks and ...

How to structure your workout − resistance then aerobic training or vice versa − depends on your exercise goals.

The core consists of several layers of muscles. Sit-ups and crunches are great for targeting the rectus abdominis on the ...

So, lace up your sneakers, find a rhythm that works for you, and take that first step toward a healthier, happier life.

Contrary to the New Year's Resolution rush comes National Quitter's Day - where people give upon those new years resolutions.

Exercising as a family has plenty of benefits, particularly if your kids are resistant to the idea of spending time outdoors.