Discover the link between fitness and anxiety. Learn how exercise can help manage anxiety symptoms and improve mental health.

Aries Health Horoscope Today Aries locals may need to take a break from their energetic lifestyle and focus on self-care.

Medically reviewed by Jennifer Steinhoff, MD Barre exercises combine ballet moves with elements of yoga and Pilates. It was ...

Sonnalli Seygall has revealed how she has been having a special 'pregnancy ghee' made from cow dung, cow urine and milk.

MACAU, November 9 - Jointly organized by the Cultural Affairs Bureau (IC, from its Portuguese acronym) and MGM and co-organized by the Municipal A ...

When you exhale, activate your abs and raise your pelvis, lifting from the pubic bone, squeezing your thighs inward and ...

It's a High time to get rid of alcohol to enable yourself to attain physical fitness. Your Lucky color is Blue ... Avoid ...

Strength training, also known as resistance training, involves exercises that load your muscles. This not only builds muscle ...

The supported runner's lunge targets your hips, quads, glutes, and ankles and builds lower body flexibility. Here's how to do ...

Doctors recommend more intense and more varied workouts, with an aim of 150 minutes of physical activity a week.

There may be multiple reasons for this, says Dr. Ertekin-Taner: One of them is that the brain needs healthy vasculature to ...