For cancer patients, maintaining physical fitness and muscle strength could be a powerful weapon in the fight against the ...

Muscular strength and good physical fitness are linked to a significantly lower risk of death from any cause in people with ...

As we age, exercise is important for muscle mass, bone density, balance and back pain. Try these at-home exercises for ...

Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.

Pumping iron at the gym has its perks, but is it enough as your sole physical activity? Discover the pros, cons, and how to ...

It takes a lot of upper body strength to do a proper push-up, but with some practice, they can be perfectly performed no ...

Muscle strength was particularly linked with a reduced risk of death in people with advanced cancer, as well as lung and ...

Muscle strength and cardiorespiratory fitness may be especially important for cancer patients.A new study finds both of these ...

Sarcopenia is the gradual loss of skeletal muscle mass, strength, and functioning.  It typically begins at some point in our ...

A team of researchers discovered that combining neuromuscular electrical stimulation with resistance training results in greater muscle mass and strength compared to resistance training alone.

We noticed an improvement in our strength and ... and improve their physical performance. We have used this supplement for a month and have seen significant gains in lean muscle mass and strength.