By incorporating specific types of exercise into a consistent workout routine, you can proactively counter age-related ...

Muscular strength and good physical fitness are linked to a significantly lower risk of death from any cause in people with ...

A new examination of studies has revealed being strong and fit can drastically improve your chances of surviving cancer.

A resistance-based exercise program that Jennifer Aniston calls "a game changer" has been shown to improve a range of ...

Muscle strength was particularly linked with a reduced risk of death in people with advanced cancer, as well as lung and ...

As we age, exercise is important for muscle mass, bone density, balance and back pain. Try these at-home exercises for ...

Recent findings published in Frontiers in Nutrition suggest that coffee drinkers, particularly those who consume it regularly ...

Pumping iron at the gym has its perks, but is it enough as your sole physical activity? Discover the pros, cons, and how to ...

For cancer patients, maintaining physical fitness and muscle strength could be a powerful weapon in the fight against the deadly disease, according to a recent study.

Lately, zapping is making waves in the fitness world as fitness buffs try to get ripped. What are EMS workouts and what are ...

Sarcopenia is the gradual loss of skeletal muscle mass, strength, and functioning.  It typically begins at some point in our ...

Using a handheld dynamometer to assess hip flexion and abduction strength during dialysis was reliable and safe, researchers ...