How to tell if you need a physical therapist and how to make the most of your sessions. Read more at straitstimes.com.

Released in 2022, the Hypervolt Go 2 is Hyperice’s most compact massage gun. Overall, the Go 2 is about as powerful and ...

The Gaiam Restore Muscle Therapy Foam Roller is a perfect option for beginners.

Bodies By Design, the semi-private training facility in Pflugerville, has moved to a new home and expanded its offerings.

If you're chronically achy, these moves and meds can provide reliefGentle exercise can help reduce back pain and prevent ...

There is a line when foam rolling that you do not want to cross: the delicate balance between beneficial pressure and ...

"Recovery isn’t just about healing your body — it’s about nurturing your mind and spirit, too," Claire Prudhomme says.

The Well+Good editors are finding joy where they find it. Shop the products that invited more delight into their lives.

At the age of 63, Dennis Beggs is running seven marathons in seven days on seven continents. Here's how he got marathon-ready ...

Professionals can feel physically and emotionally exhausted from the frequent travel, back-to-back meetings, and tight ...

Justin Tucker is now facing a fresh set of allegations of inappropriate sexual behavior from three additional massage ...

Deshaun Watson was suspended 11 games for violating the NFL’s personal conduct policy. Could Ravens kicker Justin Tucker face ...