During the 14-year stretch when she worked as a licensed physical therapy assistant, Angela Koch assisted many clients with activities to regain strength and mobility after various injuries or ...

Massaging your back with oil before sleeping is a very simple yet holistic approach toward managing your back pain This practice not only has the physical effects of massage but also carries the ...

Most muscle recovery tools can be stored in a drawer or closet, while some are tiny enough to toss in your gym bag. For ...

Pain management is a chronic issue that plagues the Appalachian mountains – from pharmaceutical companies rolling out ...

As an old hiker who’s traversed countless trails and conquered numerous peaks, I’ve had my fair share of knee troubles over the years. The aches and pains that come with age and miles of rugged ...

Serving as more than rehab, physical therapy is a powerful tool for maintaining health, preventing future issues and ...

According to Egbogah, poor posture can not only result in headaches and pain in the neck, shoulders and back, but it can also ...

Our home environment plays a massive role in how we feel day-to-day,” says Kati Morton, licensed marriage and family ...

If you've ever enjoyed the soothing sensation of a scalp massage, you're familiar with its immediate relaxation benefits. But ...

The event showcased campus and local resources designed to benefit students’ mental, physical, social, and environmental well ...

I recently purchased a remarkably silly-looking hand therapy device that makes me look like David Duchovny's character in ...

We’ve spoken to two sleep experts, plus a massage therapist to dive deeper into why RLS occurs. The article also looks at ...