Massaging your back with oil before sleeping is a very simple yet holistic approach toward managing your back pain This practice not only has the physical effects of massage but also carries the ...

Serving as more than rehab, physical therapy is a powerful tool for maintaining health, preventing future issues and ...

Every massage is catered to who that person is and what they need in that moment,” Koch said. “I have a general structure, ...

Pain management is a chronic issue that plagues the Appalachian mountains – from pharmaceutical companies rolling out ...

Most muscle recovery tools can be stored in a drawer or closet, while some are tiny enough to toss in your gym bag. For ...

In today’s fast-paced world, maintaining a healthy lifestyle can be challenging. Whether you’re dealing with chronic pain, ...

Our home environment plays a massive role in how we feel day-to-day,” says Kati Morton, licensed marriage and family ...

According to Egbogah, poor posture can not only result in headaches and pain in the neck, shoulders and back, but it can also ...

LYING down on a therapy table admin manager Jen* 32 settles down for 105 minutes of serious relaxation. She has travelled 240 ...

For those interested in investing in a neck massager, keep reading for some of the best neck massagers worth shopping, along ...