Activities like walking, swimming or cycling can improve your heart's ability to supply oxygen and nutrients to muscles. This ...

But not all leggings are created equal—meaning your everyday pair of Amazon leggings might not cut it when it comes to a high ...

Year after year, one resolution always makes it to the top of people’s lists – get in shape and be more active. That might ...

The Kevin Heinze GROW organisation uses therapeutic horticulture to promote physical and mental health. Here's what we've ...

President Trump called DST costly and inconvenient. Understanding its history, health impact, and remedies is important.

This week, students talk about the power of music, boosting the city’s economy and how residents must be considered when ...

IMAGE] There comes a time when everyday tasks like bathing and dressing can become challenging. If living independently is no longer an option, but a nursing home feels too ...

Western student applying occupational therapy to her ALS experience to help other families manage their daily lives with physical or cognitive impairment.

The Victoria Conservatory of Music is expanding their services, opening a new Centre for Music Therapy and Wellness.

Preventing falls and delaying functional decline through physical therapy can significantly reduce healthcare costs ...

Physical activity also increases the production of endorphins—your brain’s feel-good chemicals—which can create a sense of ...

Maintaining good balance is essential for performing everyday activities safely, yet it's a skill that often declines with age.  This deterioration increases the risk of falls, which are a leading ...