Reach as high as you can to extend your entire body, to be as tall as possible, and pause for a few seconds. Then, sit on a ...

But not all leggings are created equal—meaning your everyday pair of Amazon leggings might not cut it when it comes to a high ...

Year after year, one resolution always makes it to the top of people’s lists – get in shape and be more active. That might ...

The Kevin Heinze GROW organisation uses therapeutic horticulture to promote physical and mental health. Here's what we've ...

President Trump called DST costly and inconvenient. Understanding its history, health impact, and remedies is important.

This week, students talk about the power of music, boosting the city’s economy and how residents must be considered when ...

IMAGE] There comes a time when everyday tasks like bathing and dressing can become challenging. If living independently is no longer an option, but a nursing home feels too ...

A progressively higher-intensity walking exercise program combined with standard physical therapy significantly improved the quality of life and mobility in stroke survivors, according to a ...

Western student applying occupational therapy to her ALS experience to help other families manage their daily lives with physical or cognitive impairment.

It's remarkable to see older adults rediscovering and expressing themselves in their old age, says Tom Cana, general manager at Sunrise at East 56th and The Apsley, senior living communities in ...

Wrist growths, while typically benign, can impact daily activities and cause unnecessary worry. Understanding these common ...

"I can walk out that door and know I am not going to fall," Starkweather said after receiving much needed home renovations.